Enjoy this tasty spin on a burger that is full of calcium and a great source of iron. Eaten on a whole-wheat bun with lettuce, tomato, cucumbers, and shredded carrots, this is a healthy burger you won’t regret.
2 4.5 ounce cans of low-sodium tuna, packed in water
1 cup of bread crumbs, divided
1 cup low-fat shredded cheddar cheese
1 egg, lightly beaten
1/2 cup non-fat ranch dressing
1/4 cup fineely chopped onion
Non-stick cooking spray
Drain tuna, and separate into flakes using a fork. In a medium bowl, combine tuna, 1/2 cup bread crumbs, cheese, egg, dressing, and onion.
Form six patties and coat each side with the remaining 1/2 cup bread crumbs.
Spray a skillet with cooking spray and heat to medium heat. Cook patties 3-5 minutes on each side until golden brown.
Serve on a whole-wheat bun with desired condiments.
Yields 6 servings.