This is a quick and easy way to enjoy a healthy meal that tastes great. It is a great source of calcium and vitamin C.
1 cup chopped, cooked chicken
2 Tbsp salsa
1/4 cup chopped white onion
Non-stick vegetable cooking spray
1/4 cup canned chopped green chili peppers
1/2 cup Monterey Jack, Colby or other cheese, shredded
4 (10-inch) whole-wheat tortillas
Spray skillet with non-stick cooking spray and preheat skillet to medium-high heat.
Mix chicken, salsa, onions, and green chili peppers. Place 1/4 chicken mixture on half of a tortilla. Top with 1/4 cheese and fold the tortilla over and seal the edges.
Place in the skillet and brown on one side for approximately 3-4 minutes. Turn the tortilla over and brown on the other side. Cut each folded tortilla into 3 wedges and enjoy.
Yields 4 servings.