Chicken Quesadillas

This is a quick and easy way to enjoy a healthy meal that tastes great.  It is a great source of calcium and vitamin C. 

 

 

 

 

 

 

Shopping List

1 cup chopped, cooked chicken

2 Tbsp salsa

1/4 cup chopped white onion

Non-stick vegetable cooking spray

1/4 cup canned chopped green chili peppers

1/2 cup Monterey Jack, Colby or other cheese, shredded

4 (10-inch) whole-wheat tortillas

 

Directions

Spray skillet with non-stick cooking spray and preheat skillet to medium-high heat.

Mix chicken, salsa, onions, and green chili peppers.  Place 1/4 chicken mixture on half of a tortilla.  Top with 1/4 cheese and fold the tortilla over and seal the edges.

Place in the skillet and brown on one side for approximately 3-4 minutes.  Turn the tortilla over and brown on the other side.  Cut each folded tortilla into 3 wedges and enjoy.

Yields 4 servings.